"Shape Up!! with the Miracle Exercise
is the magic behind every woman who treasures
feeling young as much as looking young.

What’s unique about this fitness guide?

It reveals how one Miracle Exercise is also the ballet dancer’s secret to perfect posture, strong core muscles, increased flexibility and a more youthful, graceful figure! Since the exercise can be repeated often; sitting, standing or walking, muscle memory soon takes over, working wonders for every woman, regardless of age or fitness level.

In addition to the Miracle Exercise, Shape Up!! with the Miracle Exercise gives the reader an overview of all the elements and levels of fitness and devises a plan, tailored to one’s personal needs, that will fit comfortably into a daily lifestyle.

Shape Up!! with the Miracle Exercise includes two meditation exercises that instantly releases tension and relaxes mind and body.

Along with the text, Shape Up!! with the Miracle Exercise uses imagery; the link between mind and muscle that goes beyond Pilates and Yoga to help us understand how and why the Miracle Exercise as well as all of the exercises in the book, work so well to help us shape up naturally so we can stay in shape in the years to come.

Shape Up!! and stay in shape

Dr. Marilyn Moffat's testimonial about the Miracle Exercise

"With the very valuable information contained in the first page to the last of the Miracle Diamond, you will find a technique that is magical. With purity and simplicity, Helen shares her unique concept; how to achieve what is vital and easily overlooked: improved posture. When we follow her ‘simple is powerful’ directions, we will experience the magical control of being upright”

Michiko Jane Rolek, author, dancer, Yoga and Zen instructor

Michiko Rolek is the great-granddaughter of Sokei-an Sasaki, the first Zen master to make his home in America. Author of Mental Fitness, she now teaches Martial Arts, Yoga and dance.

An excellent little book packed from cover to cover with easy-to- understand information to improve your life, your looks and your longevity. Shape Up!! presents the unique Miracle Diamond and the Miracle Exercise, which promise to “take us from slouch to stretch.” A five star read not to be missed by anyone approaching or in the Golden Years of their life.

D.H. Clair, Sr. Editor, The Infinite Writer e-Zine

"Shape Up!! and The Miracle Diamond are great. They cover a wide range of ways to age gracefully. The order in the copy is easy to follow. The information about posture is wonderful. All of your points go hand in hand with each other, such as exercise and stress management. The paragraph about walking is perfect.”

Briana Masson,
Certified Pilates instructor, choreographer and professional dancer

 

I love Helen Fleder's book - Shape Up!! with the Miracle Excercise

Helen Fleder The author, Helen Fleder, has been active in the field of fitness for over 60 years. She was trained as a ballet dancer under George Balanchine, considered to be the greatest teacher and choreographer of our time. Part of the training as a dancer helps maintain a youthful shape, strong core muscles and improved balance and flexibility. It is the magic behind every woman who has the look of self-confidence, elegance, grace and style.

Helen was the fitness consultant for the Gillette Company and a teacher, published author and professional sculptor.		  

"With every book sold, a donation will be made to All Faiths Food Bank, fighting hunger in the community."

 

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